Anyway, let me tell you what happened to me. My parents always asked me to straighten my back, but I always felt that my back is straight. I mean, you will know if you are standing straight when you are standing, right? So, I always felt irritated when they asked me to straighten my back. But then, I realized that it is not my back which is hunched, the problem seemed to be with the shoulders. So I went to observe my parent's back and discovered that my father and I had back fats(which is really saddening) It went on for a while, me blaming my genes for back fats. Then today, I decided to do research on back fats. I learned something entirely new! I probably look like this.
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| source: http://www.fitsugar.com/Quick-Fixes-Forward-Head-8206850 |
There are several causes of FHP:( But I am pretty sure that mine is due to me reading a lot in primary and secondary school. Because looking down at a book too much causes FHP and mine developed during secondary school. I was a hopeless bookworm, devouring at least three books a day. Yes, unbelievable but true, even if those books were thrashy romance. Haha!
:'( FHP is so problematic. but I understand so much better now. I always have lower back aches when I stand too long or carry my school back:( That was because I am putting a lot of weight on my spine. Poor spine.
I am determined to correct this though I would still have my back fats(I researched. It is one of the most difficult kinds of fat to get rid of:( ) Argh. I hope by doing the exercises I found on youtube (I hope it is reliable) I would be rid of FHP. If not, I think I will invest some money when I work after 'A's to see some back doctor.
Why is my life like that? :( Maybe I accumulated too much bad karma. I must do more good deeds:)
That's all. Sadlifemax. Ciao!
Rebecca:(
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